 
A simple facial exercise device that can make you become pretty in just 3 minutes.
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| Use your lip strength to compress the Patakara together (like the figure on the right, your chin muscle tightens) and maintain for 3 minutes. The movement looks simple but has significant effect. |
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＊Do not bit your teeth when using. By doing so, you cannot achieve the effect easily. You only need to use your lip strength to close tightly.
＊Do not perform open and close mouth movements.
＊When you are unable to close tightly or your gums hurt, please use your finger to pull the handle slightly forward or use your finger to help press on it. When you have trained for a period of time and your lip strength has increased, it will naturally close tightly (do not use your hand to help after you have adapted to it). |
 
Effective movement for making facial lines become firm
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Firstly insert the Patakara between your teeth, and upper and lower lips, then close your lips tightly for 3 minutes. |
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Press your hand with the Fit-Pull onto your cheek. At the same time, push your whole cheek diagonally upwards to fixate it. |
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Then pull the handle in the opposite direction. At the same time, turn your head towards the pulling direction and stop for 5 seconds.
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Then change left/right and do the same movements for the other side.
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The muscle is being stretched like this. |
Effective movement for making your eyes more attractive
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The muscle is being stretched like this. |
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Firstly insert the Patakara between your teeth, and upper and lower lips, then close your lips tightly for 3 minutes. |
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Then press your hand with the Fit-Pull onto your forehead. At the same time, push your forehead diagonally upwards. |
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Close your eyes on the same side. |
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Pull the handle in the direction of the closed eye. Pull diagonally downwards for 5 seconds. |
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Then change left/right and do the same movements for the other side. |
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Effective movement for tightening double chin
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The muscle is being stretched like this. |
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Firstly insert the Patakara between your teeth, and upper and lower lips, then close your lips tightly for 3 minutes. |
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Gently press your hand with the Fit-Pull onto your neck. Slightly pull downwards. |
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At the same time, use your other hand to pull the handle upwards. At the same time, raise your head and stop for 5 seconds. |
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＊Use at least 4 times or more a day for better effectiveness.
＊Each handle pulling movement should be gradually pulled out for 5 seconds, then gradually pulled back for 5 seconds.
＊You can strengthen the training for areas that you are more concerned about for faster effectiveness.
＊When doing each of the pulling movements, your lips must be closed tightly.
＊Although the effect is less effective when you do not use Fit-Pull, you can use your hand to replace it. |
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